5 Subtle Ways Youre Discrediting People with Mental Illness

5 Subtle Ways Youre Discrediting People with Mental Illness Using language that shames people who live with mental illness is so ubiquitous, sometimes we speak without considering the ramifications of our words. But even if we have no ill-intent, certain practices proliferate harmful stereotypes. Stopping the practice of using demeaning language can help stop the spread of negative stigmas associated with mental illnesses.1. Diagnosing Others As An InsultDescribing someone as being a psychopath because they yelled at you or behaved carelessly doesnt help anyone involved in the situation. Instead of labeling someone as psycho or crazy, describe what they did and how it made you feel. leid to sound like a freshman year writing teacher, but describe the actual scene instead of reaching for an overused shortcut. By using the term as an insult, it only makes it seem like people who have mental disorders are angry or deceptive when those symptoms do not necessarily manifest in every person . Not only does this language harm those who are really afflicted with the disorder, but it detracts the blame from people who do harmful things by attributing their actions to an illness that they do not have.2. Making Jokes at the Expense of Mentally Ill PeopleWhen a person with a mental illness is showing outward symptoms, its a serious thing. Joking about celebrity mental illness can seem like an easy targetafter all, you dont even know thembut hearing someone laugh at someone elses mental illness can make people who have those disorders feel ashamed. It sends a message to those living with mental illness that if they hide their symptoms theyre being good, but if their symptoms manifest they will be mocked by those who are supposed to care about them. This adds extra stress that if they display symptoms, they will be ostracized orthe object of gossip.3. Self-Diagnosing As A Means of DescriptionWhen you reach for medical terms to describe things you dont like about yourself, it t rivializes the disorder and is also just a really lazy shortcut. Even when these labels are not used maliciously, they can still do harm by pushing stereotypes and making it seem as if the illness is not that big of a deal or something to be ashamed of.4. tagging Those Living with Mental Illness by Their DiagnosisWhether its someone you know personally or not, using a persons diagnosis as a label about their entire personality is reductive. Taking one biological occurrence and making it the most important thing about them is rude and unnecessary. Using a factor about a person that they cant control also says less about them than distinguishing them by a hobby or talent they have.5. Shaming Medication TakingImplying that a person who behaves in an unpleasant way should be on medication as a slight that onlydemeans people. Making the step to take a medication for a mental illness is a huge decision, and making it the butt of a joke isnt cool. It also proliferates the false idea that m anaging actual mental illness is as simple as taking a drug that will fix everything, which is also harmful.If you do slip up and use a phrase that is shaming, apologizing and correcting what you said with what you actually meant by your comment. For example Im sorry, I shouldnt have said I have OCD. That was lazy of me--what I mean to say isIm very organized. Self-correcting shows that youre aware that the language is harmful and lets others who may have never considered the impact of this behavior see that it shouldnt be acceptable. Making these changes could also mean a lot to those around you who are living with the mental illnessthemselves.--Kayla Heisler is an essayist and Pushcart Prizenominatedpoet. She is a contributing writer for Color MyBubble.Her work appears inNew Yorks Best Emerging Poetsanthology.